Weigh In record (no journal entry) for 25 August 2015
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70.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 69.20g | Prot: 104.35g | Carbs: 72.06g.
Breakfast: Perdigão Peito de Peru Defumado, Ovo Cozido. Lunch: Couve Refogada, Alface, Picanha sem Gordura. Dinner: Tomates, Alface, Perdigão Peito de Peru Defumado, Ovo Mexido. Snacks/Other: Ovo Cozido, Sadia Blanquet de Peru Light, Maçã. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Desk Work - 6 hours, Resting - 12 hours and 29 minutes, Sleeping - 5 hours. more...
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steady weight
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232623Fla's Weight History
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