Weigh In record (no journal entry) for 06 September 2024
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1689 kcal
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Fat: 42.07g | Prot: 69.27g | Carbs: 258.06g.
Breakfast: Sporade Sporade, Caramelos Duros, Bell's Papas al Hilo, Suiza Hot Dog a Base de Cerdo y Res, Huevo Frito, Pan Francés, Ciruela, Durazno. Lunch: Leche Asada, Papa Cocida, Pechuga de Pollo Hervida, Sopa de Arroz con Pollo. Dinner: Mazamorra, Yuca Cocida (Yuca Blanca), Trucha, Pie de Limón. Snacks/Other: Artika Helado de Lúcuma. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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