Weigh In record (no journal entry) for 06 September 2024
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101.6 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1393 kcal
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Fat: 77.38g | Prot: 77.07g | Carbs: 92.13g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Fried Egg, Tim Hortons Bacon English Muffin Sandwich. Lunch: Hellmann's Olive Oil Mayonnaise, Tomatoes, Green Leaf Lettuce, Weight Watchers 100% Whole Wheat Bread. Dinner: Dairyland Sour Cream (18%), Yucatan Guacamole, Cracker Barrel Jalapeño Cheddar, Compliments Round Yellow Corn Tortilla Chips, Jalapeno Peppers, Red Tomatoes, Young Green Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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2BaHealthierMe's Weight History
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