shafaq khalil's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

86 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

1258 kcal

Fat: 63.15g | Prot: 56.87g | Carbs: 114.21g. Breakfast: Tea with Milk and Sugar, White Bread , Egg Omelette or Scrambled Egg. Lunch: Caesar Salad with Chicken. Dinner: Chicken Fried Rice. more...

2528 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Zumba - 30 minutes, Resting - 22 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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shafaq khalil's Weight History

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shafaq khalil's Journal, 06 Sep 24

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shafaq khalil's Weight History