Weigh In record (no journal entry) for 06 September 2024
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1520 kcal
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Fat: 50.11g | Prot: 79.32g | Carbs: 186.57g.
Breakfast: Espresso Coffee, Natrel Natrel Plus 2%. Lunch: Classico Rosee Pasta Sauce, Rotini, Walmart Mild Italian Sausage. Dinner: Bananas , LeanFit Whey Protein Shake Vanilla, Nature's Touch Tropical Fruit Medley, Cooked Brussels Sprouts (from Fresh), White Rice, Beef Meatballs. Snacks/Other: Natursource Salad Topper, Que Pasa Organic Tortilla Chips. more...
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2223 kcal
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Exercise:
Working - 1 hour and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 16 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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