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Toch 200 g minder.
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56 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1312 kcal
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Fat: 44.30g | Prot: 67.27g | Carbs: 151.10g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Damhert Tagatesse, Oploskoffie (Poeder), Lidl Perencompote met Kaneel, Crêpe (Neutraal). Lunch: LU Krokante Volkorentoasts LU, Weight Watchers Smeerkaas, Lidl Kania Kippen Soep met Malse Kip. Dinner: Ketchup, King's Crown Linzen, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbout. Snacks/Other: LU Parovita Sesam, Aoste Crèmepaté, LU Krokante Volkorentoasts LU, Tienen Candico Kandijsiroop Donker, Cafeïnevrije Koffie, Damhert Tagatesse, Lidl Koekjes Mix, Lidl Pure Chocolade. more...
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1680 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 25 minutes, oefenen Nederlands - 2 hours, Resting - 3 hours and 25 minutes, Sleeping - 11 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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