Weigh In record (no journal entry) for 06 September 2024
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94.3 kg
Lost so far: 23.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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769 kcal
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Fat: 23.35g | Prot: 26.03g | Carbs: 120.60g.
Breakfast: Protein Powder, Spinach , Nekter Orange Crush . Lunch: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Boar's Head Oven Gold Turkey. Snacks/Other: Simple Mills Almond Flour Crackers, Kroger Simple Truth Organic Original Hummus, Bananas . more...
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Losing 0.0 kg a Week
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flagchic's Weight History
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