Weigh In record (no journal entry) for 01 September 2011
|
73.3 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2011:
|
2370 kcal
|
Fat: 125.63g | Prot: 201.02g | Carbs: 97.81g.
Breakfast: Turkey Breast Meat , Boiled Egg, Apples. Lunch: Green Snap Beans, Chicken Breast, Beets (Drained Solids, Canned) , Hummus . Dinner: Pork Backribs. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Syntha-6 Cookies & Cream Protein Shake, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|