Weigh In record (no journal entry) for 06 September 2024
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1146 kcal
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Fat: 48.01g | Prot: 82.53g | Carbs: 98.54g.
Pre-Breakfast: Toffifee Çikolata, Nescafe Gold, Tam Yağlı Sade Yoğurt. Breakfast: Yulaflı Omlet, Yeşil Biber, Maydanoz, Domatesler, Lor Peyniri, Tatlı Kırmızı Biber. Dinner: Buğday Tohumu, Ayran, Tukaş Mısır, Buğday Tohumu, Dardanel Ton Klasik, Tavuk Sote. Snacks/Other: Yeşil Çay, Üzüm, Karpuz, Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Salatalık (Soyulmuş), Altınkılıç Kefir. more...
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Losing 1.9 kg a Week
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sümeyye1396's Weight History
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