Weigh In record (no journal entry) for 06 September 2024
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1296 kcal
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Fat: 51.76g | Prot: 77.87g | Carbs: 125.10g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Pão Branco, Continente Natas Frescas para Cozinhar, Carne de Peru (Cozido, Assado), Esparguete. Snacks/Other: Maltesers Maltesers. more...
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Losing 0.4 kg a Week
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Daniel I 50's Weight History
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