Weigh In record (no journal entry) for 06 September 2024
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114.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1799 kcal
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Fat: 59.03g | Prot: 123.91g | Carbs: 189.76g.
Breakfast: Pão Francês, Betânia Leite Integral (100ml), Banana, Frango Desfiado, Ovo. Lunch: Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Cozida, Arroz Branco (Cozido). Dinner: Betânia Leite Integral (100ml), Ovo, Cuscuz (Cozido). Snacks/Other: Carne Moída Refogada, Sadia Queijo Mussarela, Tapioca, Café. more...
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Gaining 0.0 kg a Week
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alex.eloah521's Weight History
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