Weigh In record (no journal entry) for 06 September 2024
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55.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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685 kcal
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Fat: 16.38g | Prot: 39.85g | Carbs: 94.96g.
Breakfast: Черное Море Сироп Тирамису, Barinoff Сироп Лесной Орех, Кофе, Егорьевская Фабрика Паштет Деревенский, Рыбное Дело Икра Минтая Пробойная Соленая, Коломенское Хлеб Бородинский Гост. Dinner: Вкус и Польза Карпаччо из Мяса Индейки, Пятерочка Кафе Сырники Манго-Маракуйя. Snacks/Other: Меренга Зефир Мозаика. more...
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2193 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Rowing - 20 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Ksu-2002's Weight History
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