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I highly suspect this will jump back up again as I need to regulate my eating after feeling terrible yesterday, but first loss in so long that I’ll take it!
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1518 kcal
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Fat: 90.29g | Prot: 69.70g | Carbs: 68.52g.
Breakfast: Butter , Scrambled Egg , Toasted White Bread . Lunch: Asda Fat Free Greek Style Yogurt, Hellmann's Mayonnaise, Garlic , Blueberries , Raspberries , Quorn Chicken Style Pieces, Cos or Romaine Lettuce , Beetroot, Cherry Tomatoes, Red Onions, Cucumber (with Peel) . Dinner: By Sainsbury's Somerset Brie, Sainsbury's Dolcelatte Cheese , Gouda or Edam Cheese, Aldi Extra Mature Cheddar Cheese, KP Original Salted Peanuts. Snacks/Other: Gin, Fever-Tree Naturally Light Tonic Water. more...
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Losing 0.1 kg a Week
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