Weigh In record (no journal entry) for 06 September 2024
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84.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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3171 kcal
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Fat: 128.33g | Prot: 189.92g | Carbs: 138.09g.
Breakfast: Orzechy Nerkowca. Lunch: Zielona Papryka, Pomidory, Flying Goose Brand Sriracha Hot Chilli Sauce, KFD Cooking Spray, Kraina Mięsa Polędwiczki z Piersi Kurczaka, Lidl Ryż Jaśminowy. Dinner: Orzeszki Ziemne, Orzechy Nerkowca, Marchewki. Snacks/Other: Węglowodany (Makroskladniki), Białko (Makroskladniki), Tłuszcz (Makroskladniki), Whisky. more...
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Gaining 3.9 kg a Week
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