Weigh In record (no journal entry) for 06 September 2024
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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3056 kcal
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Fat: 65.21g | Prot: 221.40g | Carbs: 379.45g.
Breakfast: Caffè Zuccherato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Nutrition Fiocchi di Avena Mela e Cannella, Uva, Myprotein Omega 3. Lunch: Kellogg's Barretta Morbida ai Cereali , Danone Hipro, Milk Milk Pro 35 Vaniglia. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Patate al Forno. more...
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Gaining 6.3 kg a Week
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EnricoRuvo's Weight History
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