Weigh In record (no journal entry) for 06 September 2024
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1657 kcal
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Fat: 70.98g | Prot: 96.90g | Carbs: 117.98g.
Breakfast: Nick's Caramel Chocolate Protein Bar. Lunch: Salakis Grekisk Naturell Yoghurt, Fikon, Nick's Caramel Chocolate Protein Bar, Avokado, Oatly Havremjölk, Chavroux Getost Mjuk, Hatting Rågbitar Osötade. Dinner: Finn Crisp Original Breakfast Size , Kokt Ägg, Vitt Bordsvin. Snacks/Other: Olivolja, Garant Salladsmix, ICA Stora Skalade Räkor, PP Tryffel. more...
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Losing 2.8 kg a Week
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