Weigh In record (no journal entry) for 06 September 2024
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1313 kcal
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Fat: 44.17g | Prot: 110.58g | Carbs: 121.75g.
Breakfast: Сметана 15%, Шампиньоны, Куриное Филе, Гречка Отварная, Кукуруза Вареная. Lunch: Картошка Вареная, Лосось, Хлеб, Своя Лінія Плавленный Сыр «Дружба». Dinner: Куриное Филе, Салат Айсберг. Snacks/Other: Сгущенка, Кофе. more...
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Losing 2.8 kg a Week
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makushenkotanja's Weight History
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