Weigh In record (no journal entry) for 06 September 2024
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77.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1390 kcal
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Fat: 56.02g | Prot: 69.20g | Carbs: 128.87g.
Breakfast: Croissant, Café con Leche. Lunch: Salchichas de Pollo, Acelga Cocida, Maggi Puré de Patatas. Dinner: Activia Yogur Natural, Pan de Centeno, Président Queso Brie, Jamón Ibérico de Cebo. Snacks/Other: Mahou Cerveza Clásica, Uva Blanca, Café con Leche. more...
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2539 kcal
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Exercise:
Dance (square dancing) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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angeles672's Weight History
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