Weigh In record (no journal entry) for 06 September 2024
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2801 kcal
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Fat: 63.43g | Prot: 203.31g | Carbs: 353.17g.
Breakfast: Cashew Nuts, Nature's Choice Baobab Powder, Kulture Medium Cream Kefir Yoghurt, Nature's Choice Flaxseed Powder , The Harvest Table Multi Collagen Granules, Cinnamon , Health Connection Wholefoods Wheatgrass Powder, Health Connection Wholefoods Moringa Leaf Powder, Soaring Free Master Mushrooms , Nature's Choice Psyllium Husk Powder, Macadamia Nuts , Woolworths Organic Raw Cacao Powder, My Wellness 100% Pure Whey Concentrate, Health Connection Wholefoods Ultimate Seed Mix, Hemp Seeds, Walnuts, Lifestyle Nutrition Coconut Flakes, Almonds , Kulture Kefir, Blood Orange, Grapefruit (Pink and Red and White) , Woolworths Cape Gooseberries, Papayas , Granny Smith Apples, Blueberries , Pineapple , Strawberries , Cappuccino. Lunch: Red Onions, Woolworths Sugar Snap Peas, Woolworths Brussels Sprouts, Woolworths Skinless Chicken Breast Fillets, Cauliflower , Broccoli , Woolworths Handshelled Fresh Peas, Baby Carrots , Woolworths Whole Baby Beetroot , Garlic , Woolworths Kara White Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potatoes, Woolworths Baby Corn. Dinner: Garlic , Cauliflower , Broccoli , Red Onions, Woolworths Handshelled Fresh Peas, Woolworths Brussels Sprouts, Woolworths Baby Corn, Woolworths Whole Baby Beetroot , Woolworths Skinless Chicken Breast Fillets, Woolworths Medium Carrots , Woolworths Sweet Potatoes, Asparagus , Woolworths Kara Orange Sweet Potatoes. Snacks/Other: Avocados , Gluten Free Bread, Avocados , Hannam Fiveseed Toaster, Soaring Free Superherb Chocolate . more...
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Gaining 1.4 kg a Week
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