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Freutag - YEAH, Waage - YEAH, Dienstberatung 🙄
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111.4 kg
Lost so far: 27.2 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2050 kcal
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Fat: 64.65g | Prot: 81.43g | Carbs: 152.87g.
Breakfast: Teekanne Teekanne Italienische Limone, Kaffee. Lunch: Gurke (mit Schale), Fol Epi Classic, Ja! Cashewkerne, Granny Smith Äpfel, Petersilie, Balsamico, Aldi Natives Olivenöl Extra, Zwiebeln, Bonduelle Kichererbsen , Bonduelle Gold Mais, Aldi Rote Paprika, Tomaten, Kohlrabi, K-Classic Kassler Aufschnitt, Aldi Dinkelschnitte. Dinner: Kaufland Schlemmerfilet Spinat. Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
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Losing 2.8 kg a Week
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