Weigh In record (no journal entry) for 05 September 2024
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1386 kcal
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Fat: 35.51g | Prot: 99.32g | Carbs: 162.61g.
Breakfast: Carrefour Panetone de Frutas, Café com Açúcar, Cuscuz (Cozido), Frango Desfiado. Lunch: Frango Frito sem Revestimento (Pele Consumida), Ameixas, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Pão de Forma, Frango Desfiado, Atum em Óleo (Enlatado), Queijo Mozzarella. more...
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1263 kcal
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Exercise:
Cardio - 2 hours, Housework - 30 minutes, Washing Dishes - 20 minutes, Apple Health - 21 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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joicebms's Weight History
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