Sunny.__'s Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

44.5 kg Lost so far: 8.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

627 kcal

Fat: 25.60g | Prot: 63.66g | Carbs: 39.71g. Breakfast: 全家茶葉蛋（全家）, 福樂頂級無加糖希臘式優格. Lunch: Familymart 姬肯纖女蔬滿盒. Dinner: 7-11 21Plus桃木燻雞胸. more...

1498 kcal

Exercise: 10000 steps - 1 hour, 腿 - 1 hour, 重訓 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sunny.__'s Journal, 06 Sep 24

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Sunny.__'s Weight History