Weigh In record (no journal entry) for 06 September 2024
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49 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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974 kcal
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Fat: 40.20g | Prot: 49.89g | Carbs: 109.40g.
Lunch: Ampela Goreng, Ayam Goreng, Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Nasi Putih, Sambal Goreng. Dinner: Kacang Rebus. Snacks/Other: Jus Jeruk Peras Segar, Salak. more...
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Losing 0.9 kg a Week
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