Weigh In record (no journal entry) for 05 September 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1335 kcal
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Fat: 16.71g | Prot: 122.88g | Carbs: 172.97g.
Lunch: Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Jasmine Aveia Flocos Grossos, Morangos, Pura Vida Whey Protein Vanilla do Tahiti, Nestlé Iogurte Natural Desnatado. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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thais_health's Weight History
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