Weigh In record (no journal entry) for 05 September 2024
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1321 kcal
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Fat: 42.52g | Prot: 67.95g | Carbs: 184.88g.
Pre-Breakfast: JAS White Chia Seeds. Breakfast: Optimum Nutrition Gold Standard 100% Whey, 7Eleven Low Fat Milk, Nissin Gorogura Chocolate Nuts, 日本食品製造合資会社 オートミール, Shoei Dry Fruits, Clarified Butter (Ghee). Lunch: Plain Yoghurt, 7Eleven Rice & Chicken Pork Cutlet. more...
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Losing 1.4 kg a Week
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naresh.myaka's Weight History
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