Weigh In record (no journal entry) for 05 September 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2090 kcal
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Fat: 101.86g | Prot: 110.31g | Carbs: 184.11g.
Breakfast: Sogan Kripik Tempe. Lunch: Kewpie Saus Siram Wijen Sangrai, Boiled Potato, Carrots, Quinoa (Cooked), Cooked Corn, Cooked Salmon, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Tomato. Dinner: Fried Battered Fish, Bango Kecap Manis, White Rice, Chicken Breast, Fried Egg, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Vegetable Oil. Snacks/Other: Grapes, Twix Caramel Crunchy Biscuit. more...
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Gaining 0.7 kg a Week
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tataisme's Weight History
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