matti62's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

121 kg Lost so far: 26 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

513 kcal

Fat: 14.95g | Prot: 48.31g | Carbs: 47.48g. Breakfast: Hanavesi, Espresso, Valio Pro Feel. Dinner: Valio Tomaatti-Vuohenjuustokeitto Viola. Snacks/Other: Valio Gefilus,Jugurttijuoma, Valio Profeel Minttukaakaojuoma, Kahvi, Espresso, Hanavesi. more...

3621 kcal

Exercise: Desk Work - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...

steady weight

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