Weigh In record (no journal entry) for 05 September 2024
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65.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1055 kcal
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Fat: 17.46g | Prot: 143.36g | Carbs: 77.35g.
Pre-Breakfast: Cachapa, Lechuga, Pepino (Pelado), Fresas. Breakfast: Mary Crema de Arroz, Lechuga, Cebollas, Tomates, Champiñones, Jamón de Pavo, Clara de Huevo. Second Breakfast: Carne de Pollo Magra (Asada). Lunch: Carne de Pollo Magra (Asada). Tea: Carne de Pollo Magra (Asada). Dinner: Jamón de Pavo, Mary Crema de Arroz, Clara de Huevo. more...
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3261 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Spinning - 2 hours, Gym - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabyfitvzla's Weight History
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