Weigh In record (no journal entry) for 05 September 2024
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1069 kcal
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Fat: 38.11g | Prot: 81.55g | Carbs: 95.46g.
Breakfast: Lugen Semente de Chia, Hortifruti Mamão Papaia, Clara de Ovo, Ovo Mexido. Lunch: Quiabo Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melancia, Estrogonofe de Frango. Snacks/Other: Aurora Suco de Uva Integral, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Itambé Whey Chocolate. more...
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2071 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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