Weigh In record (no journal entry) for 05 September 2024
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1612 kcal
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Fat: 61.11g | Prot: 32.47g | Carbs: 237.44g.
Breakfast: Land O'Lakes Salted Butter, Willow Bend English Muffin- Buttermilk, Friendly Farms vanilla caramel, Coffee. Lunch: Refried Bean Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Jasmine Rice (Cooked), Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Southern Grove Tropical Trail Mix, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Market District S'more Creme Cookies, Grapes, Friendly Farms 4% Cottage Cheese, Simply Nature Gold Fusion Juice. more...
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Losing 0.2 kg a Week
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jaastruthers's Weight History
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