Weigh In record (no journal entry) for 24 August 2015
|
91.7 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 21.29g | Prot: 26.44g | Carbs: 50.86g.
Breakfast: Sainsbury's Basics Unsalted Butter, Coffee with Milk and Sugar, Hovis Wholemeal Bread. Dinner: Sainsbury's Basics Unsalted Butter, Hovis Wholemeal Bread, Haddock (Fish). Snacks/Other: Robinsons Peach Squash, Coffee with Milk and Sugar, Robinsons Peach Squash, Hummus, Coffee with Milk and Sugar. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelzarah's Weight History
|