Weigh In record (no journal entry) for 05 September 2024
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70.8 kg
Lost so far: 26.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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804 kcal
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Fat: 30.02g | Prot: 67.81g | Carbs: 64.58g.
Breakfast: Telur Rebus, Rimbalife Whey Protein. Lunch: Jamur Enoki, Tahu Kukus, Sawi Putih, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Snacks/Other: Starbucks Iced Caffe Latte (Grande), Pepaya. more...
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Losing 4.2 kg a Week
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