Weigh In record (no journal entry) for 05 September 2024
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74.1 kg
Lost so far: 10.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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637 kcal
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Fat: 13.75g | Prot: 33.19g | Carbs: 97.78g.
Breakfast: DM Bio Ahornsirup Grad A, Magerquark, Himbeeren, DM Bio Haferflocken Feinblatt, Kaffee. Dinner: Bio Primo Natives Kokosöl, DM Bio Reis Sirup, Zucchini, Velfrisk Joghurt Birne Banane. more...
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Losing 0.7 kg a Week
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