Weigh In record (no journal entry) for 05 September 2024
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122.3 kg
Lost so far: 4.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1259 kcal
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Fat: 54.78g | Prot: 95.33g | Carbs: 89.86g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%. Lunch: Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Волконский Хлеб без Глютена. Dinner: Плов с Говядиной, Борщ с Говядиной, Волконский Хлеб без Глютена. more...
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Losing 2.8 kg a Week
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max68rus's Weight History
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