Trupti Soman's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

71.3 kg Lost so far: 4.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

876 kcal

Fat: 108.61g | Prot: 33.71g | Carbs: 144.12g. Breakfast: Herbalife Formula 1, Herbalife ShakeMate. Lunch: Thalipeeth. Dinner: White Rice, Roti, Kala Vatana Usal Kala Vatana Usal. Snacks/Other: Coffee, Mixed Seeds, Guava. more...

1830 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 05 Sep 24

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Trupti Soman's Weight History