Weigh In record (no journal entry) for 05 September 2024
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61 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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891 kcal
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Fat: 26.17g | Prot: 53.86g | Carbs: 112.33g.
Breakfast: Ellenka Rich Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kubis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam. Dinner: Ellenka Rich Creme, Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bengkoang. more...
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Gaining 0.1 kg a Week
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Ranti Purwaningsih's Weight History
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