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早上空腹體脂27.3
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44.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1615 kcal
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Fat: 56.92g | Prot: 107.88g | Carbs: 171.21g.
Breakfast: 炒雞蛋（整個）, 炒香姑, 總統牌 無鹽奶油, 白吐司. Lunch: 麥維爾 澳洲特級燕麥片, 義美 全脂鮮奶, 香蕉, 鮮乳坊 優格, 藍莓, 伊藤園 無糖抹茶粉, 全家 菠蘿麵包, ON 高蛋白. Dinner: 紅燒豆腐, 豬里肉（柳肉，瘦肉）, 海帶豆腐湯, 炒青菜, Kirkland 去頭帶尾超大生蝦仁, 中華 超嫩豆腐, 糙米飯, 白飯. Snacks/Other: 水梨, 光泉 無加糖黑豆漿. more...
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1485 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, 超慢跑 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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