Weigh In record (no journal entry) for 05 September 2024
|
61.6 kg
Lost so far: 10.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1126 kcal
|
Fat: 30.90g | Prot: 86.55g | Carbs: 121.60g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: Kirkland 帶尾特大生蝦仁, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 義美 傳統板豆腐, 乾麵, 洋蔥, Kirkland 帶尾特大生蝦仁. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|