Weigh In record (no journal entry) for 04 September 2024
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1348 kcal
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Fat: 79.23g | Prot: 71.10g | Carbs: 92.99g.
Dinner: Aguila Chocolate 80% Cacao , Frutillas, Savora Savora, la Paulina Queso Crema Doble Crema, Zanahoria, Repollo Verde, Coles de Bruselas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Ossobuco. Snacks/Other: Leche (Leche Entera), Café Instantáneo , Harina de Almendras, Garcia Ricotta, Huevo. more...
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Losing 2.8 kg a Week
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