Weigh In record (no journal entry) for 04 September 2024
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77.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1153 kcal
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Fat: 40.91g | Prot: 96.16g | Carbs: 100.97g.
Breakfast: Queijo Meia Cura. Lunch: Sementes Chia Secas, Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure Baunilha, Carne de Porco do Lombo (Lombo, Magra), Batata Assada. Dinner: Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure Baunilha, Hortifruti Morango, Seara Banha de Porco, Carne Moída Refogada, Carioca Feijão Cozido, Renata Macarrão sem Glúten . Snacks/Other: Hortifruti Morango, Integralmedica Whey 100% Pure Chocolate. more...
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2220 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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scarlet_paula's Weight History
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