Weigh In record (no journal entry) for 04 September 2024
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105.0 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1823 kcal
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Fat: 74.34g | Prot: 134.95g | Carbs: 150.41g.
Breakfast: Archer Farms Ham Steak, Trader Joe's Sliced Sourdough Bread, Egg. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Western Family Fancy Cheddar Cheese, Vlasic Dill Relish. Dinner: Malt-O-Meal Berry Colossal Crunch, Taco Bake, Oyster Bay Mussels. more...
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Gaining 3.8 kg a Week
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RikuHearts's Weight History
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