Weigh In record (no journal entry) for 04 September 2024
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115.3 kg
Lost so far: 59.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1400 kcal
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Fat: 49.71g | Prot: 116.67g | Carbs: 124.36g.
Breakfast: Meat Loaf, Mashed Potato, Watermelon, Dannon Light & Fit Yogurt - Lemon, Gold Peak Unsweetened Iced Tea, Birds Eye Steamfresh Mixed Vegetables, Specialty's Spicy Thai Peanut Salad (Small), Kroger Bottled Water, Atkins Energy Protein-Rich Shake. Lunch: Green String Beans, Green Peas , Pork Roasts (Top Loin, Boneless, Cooked, Roasted) , Great Value Natural Apple Sauce. more...
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Losing 0.3 kg a Week
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castlegull's Weight History
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