Weigh In record (no journal entry) for 04 September 2024
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108.5 kg
Lost so far: 5.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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231 kcal
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Fat: 8.13g | Prot: 12.49g | Carbs: 28.68g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Melão, Elegê Leite UHT Semidesnatado, Tirolez Queijo Minas Frescal, Pão de Leite. more...
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Losing 0.2 kg a Week
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