Weigh In record (no journal entry) for 24 August 2015
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 70.62g | Prot: 143.84g | Carbs: 80.62g.
Breakfast: Bio Planet Mąka Kokosowa, Żółtko, Białko Jaja Kurzego, Intenson Ksylitol. Lunch: Makar Orzeszki Ziemne - Prażone bez Soli, Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny, KFD Masło Orzechowe, Rolnik Soczewica Konserwowa, Lidl Filet z Kurczaka, Makar Orzeszki Ziemne - Prażone bez Soli. Dinner: Lidl Filet z Kurczaka, Kapusta Pekińska. Snacks/Other: Bio Planet Chia Nasiona Szałwii Hiszpańskiej, Pilos Mleko 0,5%, KFD Protein Dessert, Morele. more...
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2099 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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