Weigh In record (no journal entry) for 04 September 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2417 kcal
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Fat: 59.66g | Prot: 141.69g | Carbs: 335.54g.
Breakfast: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: No Added Fat High Fiber Cracker, Fage Total 0% Greek Yogurt (170g). Dinner: Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Chicken Breast, KFC Corn on the Cob. Snacks/Other: Hiland Vanilla Light Ice Cream, Kind Granola, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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