PENSK8R's Journal, 01 Sep 11

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Weigh In record (no journal entry) for 01 September 2011

73.8 kg Lost so far: 1.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

1280 kcal

Fat: 15.50g | Prot: 15.50g | Carbs: 179.00g. Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, stove top, Whole Grain Honey Mustard Chicken Helper. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Ice Sugarless Gum. more...

1859 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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PENSK8R's Weight History

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PENSK8R's Journal, 01 Sep 11

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PENSK8R's Weight History