Weigh In record (no journal entry) for 04 September 2024
|
73.8 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1455 kcal
|
Fat: 80.00g | Prot: 67.00g | Carbs: 96.00g.
Breakfast: Folgers Hazelnut Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Water, Crystal Light Peach Sugar Free Iced Tea Mix. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|