Weigh In record (no journal entry) for 04 September 2024
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83 kg
Lost so far: 8.5 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2060 kcal
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Fat: 54.62g | Prot: 142.07g | Carbs: 239.59g.
Breakfast: Pão Francês, Sadia Presunto Cozido Fatiado. Lunch: Pão Francês, Yoki Farofa Pronta, Patinho. Dinner: Seara Levíssimo , Friosul Queijo Mussarela, Wickbold Wrap Integral, Sadia Salame Italiano Fatiado, Vigor Queijo Parmesão Ralado. Snacks/Other: Naturale Barra de Cereais Doce de Leite com Chocolate, Batavo Pense Zero Morango (170g), Naturale Barra de Cereal Morango, Aveia e Chocolate, Naturale Barra de Cereal Coco com Aveia Light, Antarctica Refrigerante de Guaraná, McDonald's Cheeseburger, Neugebauer Refeição . more...
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2928 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Driving - 2 hours. more...
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Losing 1.6 kg a Week
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Jason_leite's Weight History
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