Weigh In record (no journal entry) for 04 September 2024
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112.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1624 kcal
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Fat: 62.48g | Prot: 47.28g | Carbs: 214.76g.
Breakfast: Marmelade, Milsani Deutsche Markenbutter, Vollkornbrot, Tomaten, Kania Auberginen Brotaufstrich, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Gut & Günstig Buttergemüse, Kania Bratensoße , Spätzle. Dinner: Lidl Norwegischer Räucherlachs, Freshona Cornichons, Tomaten, Gurke (mit Schale), Eisbergsalat, Philadelphia Doppelrahmstufe (30g), Dovgan Lavash. Snacks/Other: Birnen, Lindt Marzipan Dessert, Kinder Bueno, Gut & Günstig Cream Waves, Kaffee mit Milch. more...
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3612 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vera.hariton's Weight History
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