Weigh In record (no journal entry) for 04 September 2024
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1912 kcal
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Fat: 52.37g | Prot: 182.95g | Carbs: 183.92g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins. Lunch: All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Egg, Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Chicken Breast. Dinner: Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso, Skinless Chicken Breast. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Quaker Rice Cakes - Caramel, Kellogg's Raisin Bran, Muscle Milk Zero, Meijer Swiss Cheese Singles. more...
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Losing 4.4 kg a Week
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steveputer's Weight History
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